Excessive Alcohol Consumption and How it Affects the Body Many people enjoy a glass of beer or like to share a bottle of wine over a meal. In moderation, alcohol is an accepted part of our social fabric and the odd glass or two now and again does little harm to the individual. Excessive alcohol …
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The Functional Medicine Approach to Depression Depression is one of the most common mental health challenges in the US today with 17.3 million adults admitting that they had experienced at least one major episode in their lifetime. Often, the way we treat this kind of mental health issue is to medicate and then add in …
The Health Benefits of Aquatic Therapy Humans have for a long time appreciated the soothing and supportive benefits of water. For people with injuries or mobility problems, getting in the pool with an experienced physical therapist can help improve movement and promote healing. Aquatic therapy is a form of physical therapy which offers a wide range …
The Dangers of Smoking and How It Affects the Body More than a billion people around the world still smoke despite the fact it is well documented how much this habit can seriously harm the body. From heart disease and an increased risk of stroke, to numerous cancers and a compromised immune system – there …
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How Much Water Should You Drink Each Day? While we can potentially live for long periods of time without food, most humans can only last a few days without water. It’s no surprise considering it makes up around 60% of our total body mass and is involved in a wide variety of different biological processes. …
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What Is Chiropractic Therapy and How Is It Used? Millions of people around the world today suffer from some form of spine or joint problem. Our musculoskeletal system is extremely complex and plays an important role in movement, support and stability. In particular, lower back problems affect as many as 70% of people in the …
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How To Detox and Rejuvenate Your Body Detox therapies and cleansing regimes have become very popular over the last couple of decades. Millions of people every year set aside a period to essentially reset their biological buttons and, hopefully, feel a lot better. Here we look at what detox is, how it works and what …
The Importance of Sleep for Overall Health Most people experience a poor night’s sleep from time to time and wake up the next morning feeling low on energy and pretty grumpy. While we tend to take it for granted, sleep performs a vital biological function and deprivation can have profound consequences for our health. According …
Understanding Testosterone and How It Affects Health When it comes to male health and hormones, testosterone gets a lot of attention. Its role in the body, however, is often misunderstood and most are not aware that it has a wide range of effects. Testosterone is an integral component in sexual health, plays a role in …
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Health Benefits of Acupuncture Traditional Chinese Medicine and acupuncture have been used for thousands of years to treat a wide range of physical and mental health conditions in the Far East. In more recent years, acupuncture has become a popular form of therapy across the globe and has been accepted by healthcare bodies in the …