Stress Reduction Program

An effective way to reduce stress and bring balance back to your body and life

How Do Become Stressed?

The word stress means any physiologic demand placed on the body. Any disruption in homeostasis (balance) of the body can cause stress.
These can include:

  1. Psychological stressors such as divorce or a death of a loved one.
  2.  Physical stressors such as lack of sleep, trauma or chronic disease.
  3.  Nutritional stressors such as lack of vitamin C, B5, etc.
  4. Environmental stressors such as pollution, heavy metals (e.g. mercury from silver dental fillings), Electro-magnetic Frequencies (EMF) from cell phones or radiation.
Worried businesswoman

Functional medicine view and traditional medicine view of stress

Functional medicine doctors know stress can negatively affect multiple systems in the body. MHG helps to identify the stressors and uses various proven natural methods and teaches you skills to reduce or eliminate stress. 

In traditional medicine, stress is primarily treated with pharmaceutical medication which, may have multiple side effects, including weakening the immune system.


Who is this program for?

Anyone that wants to greatly reduce stress and improve their quality of life. Stress has been linked to all the leading causes of illness and death, including heart disease, cancer, lung ailments, cirrhosis of the liver and suicide on the job. People can have varying symptoms of adrenal fatigue or stress, including:

  • General exhaustion
  • Dizziness when moving from a sitting or lying to a standing position
  • Difficulty concentrating
  • Depression
  • Difficulty sleeping
  • Chronic pain conditions (e.g. fibromyalgia)
  • Inability to handle stressful situations

If you are feeling symptoms of stress or burnout, this program will greatly benefit your optimal health.

Stress Assessment

Sign Up For Our Stress Reduction Program in 3 Easy Steps


Step 2 – Arrange a consultation with us


Step 3 – Receive your personalised medical plan and start treatment


How stress is assessed the MHG way?

MHG uses the latest scientific advances in functional medicine technologies and clinical preventive medicine for the early detection, prevention, treatment, and reversal of stress-related dysfunction. 

The functional medicine model aims to find the root cause of stress and eliminate it to improve quality of life.


How stress is assessed the MHG way?

  • Mind-body therapy
  • Individualized nutrition
  • Targeted supplementation
  • Yoga
  • Meditation
  • Physical therapy

How does the MHG Stress Reduction work?

Through preventive screenings, early disease detection, prompt intervention, optimal nutrition plans and stress reduction therapies, our experienced physicians help reduce risk of stress-related illness and dysfunction. The use of individualized nutrition plan, mind-body wellness therapy, safe detoxification, physical therapy and relaxation therapies will support bringing your body back to health and balance.

Where can you go to receive treatment?

Miskawaan Health Group is a network of clinics and wellness centers in Asia and Europe. Depending on your individual circumstances, the expert medical team will recommend to either visit one of our out-patient centres in Bangkok, Hong Kong, Vienna or Ludwigsberg (Germany) or visit our residential facilities in Bangkok and Koh Samui (Thailand).
Bangkok Clinic

Learn more about Stress Reduction Program

What’s included in the MHG Stress Reduction?

  • Medical consultation and individualized care plan
  • Innovative Wellbeing testing such as hormonal testing with cortisol, food intolerance testing and blood testing to assess optimal blood levels
  • Relaxation therapies based on medical consultation
  • Mind-body wellness assessment and therapy
  • IV therapies based on medical consultation
  • Continuum of care plan – long term health support
  • Luxurious pool villa accommodations
  • Personalized organic meals, snacks and beverages
  • Personal training
  • Educational classes
  • Meditation classes
  • Therapeutic massage
  • Access to all facilities and scheduled activities
  • Airport transfers

Our Medical Specialist:

Dr. Ross Walker is an eminent practicing cardiologist with a passion for people and health. Dr. Ross Walker practices preventive cardiology and stress management with over 35 years’ experience as a clinician. For the past 20 years he has been focusing on preventative cardiology and is one of Australia’s leading preventative health experts. Considered one of the world’s best keynote speakers and life coaches, he is the author of seven best-selling books.

He is a member of the MHG medical advisory board.

Dr. Ross Walker

How will the MHG Stress Reduction impact your lifestyle?

Reversing and halting the effects of stress often requires long term changes to your lifestyle. During your program at MHG, you will learn how to introduce and embrace new healthier ways of living.

Miskawaan Health Group is an innovative functional medicine clinic which treats the root cause of illness using natural and integrative therapies. Our experienced medical doctors use cutting edge diagnostics and sophisticated integrative therapies to help you achieve your health goals as quickly as possible.

Make an Appointment

To make an appointment for any of our comprehensive diagnostics or for a private consultation with our doctors, please fill in your preferences in the booking options below. 

Make an Appointment

To make an appointment for any of our comprehensive diagnostics or for a private consultation with our doctors, please fill in your preferences in the booking options below. 


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